24K views · 631 reactions | The power snatch is received in a partial overhead squat. Without the option of catching in a full squat, the athlete must pull the bar high and focus on a quick change of direction. Complete hip and knee extension followed by a fast turnover of the bar is critical. To learn more about human movement and the CrossFit methodology, visit CrossFit Training #crossfit | CrossFit | Facebook

120K views · 332 shares | CrossFit Training Staff member Julie Foucher demonstrates the dumbbell hang power snatch. | CrossFit | Facebook

248K views · 6.1K reactions | #USATeam #CrossFitInvitational Power snatch every six minutes x 3: 8 - 135/95 6 - 155/105 4 - 185/125 2 - 205/145 | CrossFit | Facebook

7.2K views | How To Do Hang Power Snatches I Best CrossFit Full Body Workout For Intermediates I Sweat & Grit With Rishabh Grover #crossfit #sweat #workout #fitness #fitnesstips | Onlymyhealth | Facebook

6K views · 74 reactions | -Coaches Corner-535 days to go. Jose...

624K views · 450 reactions | "Dumbbell Snatch Complex. 3 Power Snatch 3 Snatch 3 Overhead Squats... worked up to a heavy set and did 5 sets (100 lb. is the heaviest we had.)" —Rich Froning  | The CrossFit Games | Facebook

Weightlifting Class A. Primer 3 Snatch grip deadlift + 2 Hang muscle snatch + 1 Piwer snatch B. Hang power snatch + Power snatch C. Box jump + Power snatch #youonlybetter #weightlifting #crossfit #powersnatch | CrossFit Coleraine | Facebook