Start your day strong with our fiery 30-minute Sprint session — short, sharp and guaranteed to wake up your whole body ⚡ Then slow things right down in the afternoon with soothing Yin Yoga, the perfect reset to melt stress, stretch deeply and refill your cup. Sweat in the morning, zen in the evening… That’s how we do Sundays at Elements 🌿✨ Elements Health & Fitness 97 Hertford Street Sebastopol www.elementshealthfitness.com.au admin@elementshealthfitness.com.au 03 4343 1986 #elementshealthfitne
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