The overhead squat is more than just a strength-building exercise; it’s a tool that reveals imbalances in your body while simultaneously working to correct them. By performing this movement, you can identify weaknesses in mobility, stability, and strength across key areas like the shoulders, hips, and ankles. It builds strength where it’s lacking, improves mobility in tight areas, and reinforces proper alignment and stability. #overheadsquat #injury #lowbackpain #painrelief | Total Performance F

121K views · 1.4K shares | Creative overhead shoulder stability exercise. - Performed in full overhead position - Can be done alone or with a partner - Train for a strong and stable shoulder - Suitable for those who repeatedly perform movements above shoulder height Brought to you by The Prehab Guys. | Rethinking Physiotherapy | Facebook