“10, 10, 10s” 10 hops forward and back 10 bodyweight squats Repeated back to back for 10 minutes straight That’s it. Super simple. Super straight forward. And super modifiable. Let me know if you like this structure and want to see more variations. And be sure to follow me for more ways to make movement more accessible; because movement is for everyone 🙌🏽💯 Shirt and Pants: @raskolapparel - code jnoel Shoes: @vivobarefoot motus flex - code coachj15 #movement #workout #homeworkout | Coach John
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Hop it before you run it 🏃‍♀️🔥 Forward backward hops build the springy, repetitive action your body needs — not just for stronger running, but for every explosive cardio move. These hops boost calf mobility, improve ankle knee stability, and help you move with more power and control. Start like you’re jumping rope: • Light ground contact • Heels lifted • Soft bend • Springy, not high Level it up with directional drive: • Knee pushes forward • Heel pushes back Build your stability, power, and s
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“10, 10, 10s” 10 twist hops 10 walking wide step overs Repeated back to back for 10 minutes straight That’s it. Super simple. Super straight forward. And super modifiable. Let me know if you like this structure and want to see more variations. And be sure to follow me for more ways to make movement more accessible; because movement is for everyone 🙌🏽💯 Pants: @raskolapparel - code jnoel Shoes: @vivobarefoot motus flex - code coachj20 | Coach John Noel
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