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These INSANE ground chicken potstickers are loaded with protein (around 80-90 grams of it) and are a solid protein carbs recovery meal. I need something I could prep, freeze, and heat up quickly after hot yoga! The sodium in the dipping sauce actually helps you hold onto the water you’re drinking. Protein supports muscle growth and repair and the carb wrapper replenish glycogen. You’ll be making these on repeat! Insane Duck-Fact Sichuan Chicken Gyoza 🥟🦆 Gyoza Filling 1 lb ground chicken 3 gree
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If you celebrate 500g down on the scale… but shame yourself when it’s 500g up, the scale is playing with your mind!! Honestly, when you see a random abnormal spike over night, it’s not fat gain That’s water, glycogen, salt, maybe your hormones doing it’s thing, stress, poor sleep and just life throwing you off Your body weight can swing 1-2kg without a single gram of fat changing and if you get your period, you can actually gain up to 3kg during that time of month Yet you let one number decide y
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