3 exercises for a sculpted, hourglass BACK 🔥 ✨ Wide-Grip Lat Pulldown • Pull elbows down and wide • Chest tall, squeeze your lats at the bottom • Control the way up (no swinging) ✨ Close-Grip Underhand Pulldown • Think elbows to ribs • Big squeeze at the bottom for that lower-lat shape • Slow controlled = better definition ✨ Lat Pullover • Slight bend in arms, pull with your lats (not triceps) • Stretch at the top, squeeze at the bottom • Keep ribs down, core tight 📌 Form > weight. Always. Thi
0:30
FacebookKristie Howden
3 exercises for a sculpted, hourglass BACK 🔥 ✨ Wide-Grip Lat Pulldown • Pull elbows down and wide • Chest tall, squeeze your lats at the bottom • Control the way up (no swinging) ✨
Kristie Howden. DJ Shadow · Six Days (feat. Mos Def) [Remix]. 3 exercises for a sculpted, hourglass BACK 🔥 Wide-Grip Lat Pulldown • Pull elbows down and wide • Chest tall, squeeze your lats at the bottom • Control the way up (no swinging) Close-Grip Underhand Pulldown • Think elbows to ribs • Big squeeze at the bottom for that ...
161 views3 weeks ago
Related Products
Wide Grip PullDowns
Underhand Grip Row
Chin-Up Underhand Grip
#Grip Strength Exercises
12 At-Home Grip Strength Exercises With Progressions
12 At-Home Grip Strength Exercises With Progressions
MSN3 months ago
Get a Better Grip on Your Training with these 3 Must-Use Exercises
Get a Better Grip on Your Training with these 3 Must-Use Exercises
muscleandfitness.comSep 14, 2022
Top videos
✅ 3 Grip Variations for Back Training:Neutral, Wide & Underhand Grip Target Different Muscles!Variety your back workout with these 3 grip variations to specifically train different muscles: Neutral Grip: Middle back - palms facing each other, stabilizes the shoulder joints. Activates the latissimus dorsi, middle trapezius muscles, and rhomboids. Wide Grip: Upper back - arms spread wide, elbows at shoulder height. Targets the upper trapezius muscles, rhomboids, and rear deltoids. #latpulldown #ba
0:09
✅ 3 Grip Variations for Back Training:Neutral, Wide & Underhand Grip Target Different Muscles!Variety your back workout with these 3 grip variations to specifically train different muscles: Neutral Grip: Middle back - palms facing each other, stabilizes the shoulder joints. Activates the latissimus dorsi, middle trapezius muscles, and rhomboids. Wide Grip: Upper back - arms spread wide, elbows at shoulder height. Targets the upper trapezius muscles, rhomboids, and rear deltoids. #latpulldown #ba
FacebookSidfitfacts
14.4K views6 months ago
69 reactions | TRAINER TIP TUESDAY  UNDERHAND PULL UP VS WIDE-GRIP...
0:16
69 reactions | TRAINER TIP TUESDAY  UNDERHAND PULL UP VS WIDE-GRIP...
FacebookThe Real Holliwood
4.9K views2 weeks ago
✅ 3 Differences per Grip OVERHEAD GRIP Push Down OVER GRIP VS GRIPUNDER 1.Overhead Extension- If performed like anoverhead extension using cable, it is effective inincreasing the size and volume of the triceps byshrinking the LONG HEAD strongly. 2. Over Grip-In the most common press-down method, selectively stimulate the entire triceps, butstronger stimulation enters the LATERAL HEAD. 3. Under Grip- By holding the palm of thehand facing upwards, the intervention of MEDIAL HEAD can increase and s
0:10
✅ 3 Differences per Grip OVERHEAD GRIP Push Down OVER GRIP VS GRIPUNDER 1.Overhead Extension- If performed like anoverhead extension using cable, it is effective inincreasing the size and volume of the triceps byshrinking the LONG HEAD strongly. 2. Over Grip-In the most common press-down method, selectively stimulate the entire triceps, butstronger stimulation enters the LATERAL HEAD. 3. Under Grip- By holding the palm of thehand facing upwards, the intervention of MEDIAL HEAD can increase and s
FacebookSidfitfacts
160.2K views6 months ago
Grip Strength Test
This simple at-home grip test reveals key clues about your long-term health
This simple at-home grip test reveals key clues about your long-term health
womenshealthmag.com
10 months ago
The Grip Strength Test That Predicts How Long You’ll Stay Fit
The Grip Strength Test That Predicts How Long You’ll Stay Fit
eatthis.com
9 months ago
Grip Strength Tester and Challenges - Squeeze and Squishy Dynamometer
0:39
Grip Strength Tester and Challenges - Squeeze and Squishy Dynamometer
TikToknopanicbutton
7.4M viewsMay 5, 2021
✅ 3 Grip Variations for Back Training:Neutral, Wide & Underhand Grip Target Different Muscles!Variety your back workout with these 3 grip variations to specifically train different muscles: Neutral Grip: Middle back - palms facing each other, stabilizes the shoulder joints. Activates the latissimus dorsi, middle trapezius muscles, and rhomboids. Wide Grip: Upper back - arms spread wide, elbows at shoulder height. Targets the upper trapezius muscles, rhomboids, and rear deltoids. #latpulldown #ba
0:09
✅ 3 Grip Variations for Back Training:Neutral, Wide & Underha…
14.4K views6 months ago
FacebookSidfitfacts
69 reactions | TRAINER TIP TUESDAY  UNDERHAND PULL UP VS WIDE-GRIP...
0:16
69 reactions | TRAINER TIP TUESDAY  UNDERHAND PULL …
4.9K views2 weeks ago
FacebookThe Real Holliwood
✅ 3 Differences per Grip OVERHEAD GRIP Push Down OVER GRIP VS GRIPUNDER 1.Overhead Extension- If performed like anoverhead extension using cable, it is effective inincreasing the size and volume of the triceps byshrinking the LONG HEAD strongly. 2. Over Grip-In the most common press-down method, selectively stimulate the entire triceps, butstronger stimulation enters the LATERAL HEAD. 3. Under Grip- By holding the palm of thehand facing upwards, the intervention of MEDIAL HEAD can increase and s
0:10
✅ 3 Differences per Grip OVERHEAD GRIP Push Down OV…
160.2K views6 months ago
FacebookSidfitfacts
2.3M views · 15K reactions | Pulldown Grip Widths & Muscles Worked...
0:13
2.3M views · 15K reactions | Pulldown Grip Widths & Muscles …
811.4K views1 week ago
FacebookAndrew Kwong
Let's Train Our Open Hand Grip
Let's Train Our Open Hand Grip
Feb 21, 2020
lifehacker.com
Your grip strength may reveal clues about your health
Your grip strength may reveal clues about your health
Mar 14, 2023
fox5atlanta.com
The “Half-Hand Grip” looks easy but strengthens the hands, improves circulation, and reduces stiffness when practiced for 30 reps daily. Have you tried half-curling and gripping your fingers? #handstrengthening #fingerexercise #circulationboost #mobilitytraining #dailyhandcare | Taichii help
0:18
The “Half-Hand Grip” looks easy but strengthens the hands, improves …
27.5K views3 months ago
FacebookTaichii help
0:17
Wide Grip, Narrow Grip, Underhand… Which One Builds th…
990 views3 months ago
YouTubeMohammad Shaikh
3:14
‪@Bulls_eye2612‬
2 views3 months ago
YouTubeBull's eye2612
0:47
Which Grip Is Best? (The Real Answer)
3 months ago
YouTubeCoach Derrick
0:06
Overhand vs Underhand Grip Explained (Chest vs Shoulders)
16 views1 month ago
YouTubeImran Kazi
1:05
🔸Seated Row Wrist Angles – Back Activation Differences! #gymtips #…
18.4K views2 months ago
YouTubeFitBurst
0:40
I struggled with weak grip and dropping things for years... But he…
38 views1 month ago
FacebookArthro - Hand Pain Solution
Masterclass on Underhand Grip Lat Pulldown Variations
727.8K viewsOct 10, 2023
TikTokpetarklancir
4 grip exercises to try😎#handgrip #handgripper #musclebuilding #w…
414.4K viewsFeb 20, 2025
TikTokjusaisports4
The Best Way to Row, Period
Mar 6, 2015
t-nation.com
0:54
DumbBell Bench Press
854.1K viewsOct 7, 2014
YouTubeLivestrongWoman
2:08
Chest-Supported Row
1.5M viewsJul 12, 2016
YouTubeMen's Health
0:24
Skills - Underhand Throw
50.2K viewsJul 24, 2019
YouTubeCoach Nelligan
1:30
How To: Tricep Kickback (Dumbbell)
3.2M viewsNov 20, 2010
YouTubeScottHermanFitness
0:59
Reverse-Grip Press
213.8K viewsOct 14, 2016
YouTubeMen's Health
2:42
How To: Dumbbell Bent-Over Row
1.8M viewsDec 29, 2012
YouTubeScottHermanFitness
2:01
How To: Reverse Lat Pulldown
1.7M viewsApr 3, 2010
YouTubeScottHermanFitness
0:39
Standing Dumbbell Front Raise
137.1K viewsJun 25, 2013
YouTubeChadMollickDotCom
6:17
How Pros Hold A Pencil
466.2K viewsMay 28, 2019
YouTubeBrad Colbow
1:31
Upright Frontal Raises For Chest
200.7K viewsNov 4, 2016
YouTubeLive Savage
1:18
Underhand Grip Barbell Bent Row
216K viewsMay 9, 2013
YouTubeBroser Built
1:09
Alternating Front Dumbbell Raise
36.9K viewsSep 8, 2014
YouTubeHealthways FIT
1:12
How to Do Chin Ups
832.6K viewsJul 1, 2009
YouTubeLIVESTRONG
See more videos
Static thumbnail place holder