Hamstrings are one of those areas that people struggle with! So! We've put together our 3 favourite movements and sequences for getting an awesome hamstring stretch. Remember to have a wiggle in each position and don’t just stay static! BUT if you always feel the need for stretching check your overall hip mobility - hamstring tightness can be a symptom of missing ranges or strength elsewhere in your hip! // Filmed at Quay Fitness Want the best way to do that? Pick up The Simplistic Mobility Meth

45K views · 922 reactions | 5 KILLER Hamstring Drills  When it...

Hamstring Primers . TAG a friend who should try this❗️ . All too often we see people lift their leg onto a bench or platform, bend forward as far as they can to touch their toes, and stick their head between their legs to tell you, “I’m stretching my hamstrings.” In reality, this person is probably pissing off their low back, nerves, and potentially other structures. . There are better ways to stretch your hamstrings! One of the easiest ways to stretch a muscle is to add a load shown in the firs