🏆 Hamstring Strain Recovery A hamstring strain can leave the back of the thigh tight, painful, and weak—making daily activity and athletic performance tough. Dry needling helps by releasing deep trigger points in the hamstring, reducing spasms, and improving circulation so the muscle can heal more efficiently. Cupping (myofascial decompression) complements this by lifting and separating the tissue layers, improving blood flow, and reducing stiffness. Together, they relieve pain, restore mobilit