Jay Cartwright Discusses Celebrity Traitors
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Jay Cartwright Discusses Celebrity Traitors
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Harry Cartwright Personal Training on Reels
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Harry Cartwright Personal Training on Reels
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Harry Cartwright Personal Training on Reels
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Harry Cartwright Personal Training on Reels
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Harry Cartwright Personal Training on Reels
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Harry Cartwright Personal Training on Reels
36 viewsJan 28, 2025
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Harry Cartwright Personal Training on Reels
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Harry Cartwright Personal Training on Reels
1.1K views10 months ago
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116.5kg fasted 🤝 @reecemc_ifbbpro | Harry Cartwright Personal Training
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116.5kg fasted 🤝 @reecemc_ifbbpro | Harry Cartwright Personal Training
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Take it easy with the flu mate | Harry Cartwright Personal Training
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Take it easy with the flu mate | Harry Cartwright Personal Training
669 views4 months ago
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Current rig at 99kg taking shape nicely 😎 | Harry Cartwright Personal Training
702.5K viewsApr 17, 2025
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From chasing looks to building a lifestyle, now I’m fitter, healthier, and happier than ever 🤝😎 | Harry Cartwright Personal Training
685 views8 months ago
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Squatting 350kg to running a sub 25 minute 5k. I love this life. What ever journey you are on the only limit is you 💯 | Harry Cartwright Personal Training
1.8K views10 months ago
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Christmas grinch pyjamas on ✅ Indoor check in ✅ -3 outside 🥶 241.8lbs fasted this a.m. 1.2kg ⬆️ this week. Never been this lean at this weight. Heaviest and leanest I’ve ever been for sure. Coming together nicely feels like we’re definitely on the right path. | Harry Cartwright Personal Training
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Ten weeks ago I was bedbound with a grade 3 adductor tear. Fast forward to now momentum’s strong in this phase, so the goal is to keep pushing and stay at this pace. | Harry Cartwright Personal Training
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If bent-over rows are giving you lower-back pain, don’t push through it. A chest-supported row is a great alternative that keeps the tension on your back—without overloading your lumbar spine. | Harry Cartwright Personal Training
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4 Exercises. 8 Sets. BIGGER LATS. 🔥 If your back isn’t widening, you’re not doing enough quality volume. Run this lat-focused combo 1️⃣ Close-Grip Pulldown 2️⃣ Wide-Grip Pulldown 3️⃣ Unilateral Pulldown 4️⃣ Seated Unilateral Row Programming • 2 sets each = 8 total sets • 8–12 reps • Slow controlled negatives 👉 Focus on feel, not ego weight. Lats respond to tension range. Save this. Try it. Grow your back. 💪 | Harry Cartwright Personal Training
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What I eat in a day to build muscle. I focus on eating lots of carbohydrates since they’re muscle-sparing 🤝😎 | Harry Cartwright Personal Training
1.1K views5 months ago
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7 weeks out baby, time to get saucy 😛 270x6 paused deadlifts | Harry Cartwright Personal Training
26.3K viewsJun 4, 2023
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For a long time, I saw what I couldn’t do. Now I focus on what I can Progress > Perfection. #DifferentNotLess #Resilience #MindsetMatters | Harry Cartwright Personal Training
1.3K views6 months ago
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Cable pulldown tip 👇 If you feel this in your arms, you’re missing the lats. Drive the elbows down and back, not the hands. | Harry Cartwright Personal Training
424 views4 months ago
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🔥☀️SUMMERS APPROACHING☀️🔥 What’s your favourite body part to train and why? Mine is legs because they take the most effort to train and I thrive off hard sessions. I also feel when your leg muscles especially your Vastus lateralis dominate your physique it gives off a powerful and superior shape 😎 ✅ Work with me, Listen to every word I say and I can guarantee you the results you want 💪 reviews and results speak for themselves Start your transformation with me today from just £40.. 12 week di
7.5K viewsJun 17, 2018
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If you want to build a BIG thick bag stop over complicating things‼️ Deadlifting is the base. Train deads with relatively low reps and volume but with very heavy weights. Try working deadlifts in four week wave cycles. Chin-ups are a very effective exercise for upper back width. Try them with varying grips for relatively high reps and sets to build a complete back. Heavy rows are vital for adding upper back thickness. Barbell rows, old school T-bar rows, and heavy dumbbell rows are the most effe
15.6K viewsFeb 17, 2024
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If I was out of shape and wanted to get back into shape, here’s EXACTLY what I’d do 👇 1️⃣ Find my maintenance calories and put myself in a slight calorie deficit (nothing extreme, just enough to see progress). 2️⃣ Weight train 4–5 days/week, focusing on progressive overload, lift a little more or a little better each session. 3️⃣ Add 3–4 cardio sessions/week, nothing fancy, just moving with intent (metcon, running, cycling, etc.). 4️⃣ Make sleep recovery a priority, aim for 6-8 hours/night and
9K views9 months ago
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Lower/quad focus session today:⁣ ⁣ Pendulum squat⁣ 2x10⁣ 2x15⁣ ⁣ Hack squat ⁣ 2x10⁣ 2x15⁣ ⁣ Low stance leg press⁣ 3x12⁣ ⁣ Quad extension (45 seconds rest between sets)⁣ 5x15 ⁣ ⁣ When it comes to the leg press my favorite leg press foot position is feet low and close with toes pointed in. With this stance, you target the vastus lateralis or the outer sweep of the quads. A Fantastic exercise you should incorporate on your quad focus sessions. ⁣ ⁣ HIT SAVE AND GIVE IT A TRY ‼️ | Harry Cartwright Pe
894 viewsJun 2, 2023
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A.m. check in with Levi! 122 lbs lost for @leviclemson147 ✅ Life completely changed ✅ Levi didn’t just transform his body he transformed his life. While being an incredible parent, a supportive partner, and working full time, he committed to his health, stayed consistent, and made it happen. This isn’t just about weight loss it’s about proving that no matter how busy life gets, your goals are worth it. Discipline, dedication, and belief in yourself can create results that change everything. Let
19.8K views7 months ago
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Poland’s Syndrome is a rare congenital condition characterized by the underdevelopment or absence of the chest muscle (pectoralis major) on one side of the body, typically the right. It may also involve abnormalities of the chest wall, ribs, shoulder, arm, and hand on the same side. The severity can vary significantly Training with Poland’s Syndrome means adapting your approach to build symmetry, strength, and balance while respecting the limits of the affected side. For me, this means focusing
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The leg extension is an isolation exercise for the quadriceps, especially for the rectus femoris. It’s also an exercise a lot of people do wrong missing out on VERY important parts of the rep! Number one.. range of motion, for some reason many people seem to lean forward into the exercise, you are actually shortening your quads and reducing your range of motion. Lean yourself back as far as you can, go as far as possible without compromising form. Number two.. overextending at the top of the rep
14.2K viewsJul 16, 2023
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Retatrutide.. it’s important to understand what your taking and why… 👂 | Harry Cartwright Personal Training
2.8K views4 months ago
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Why I’ve decided to stop taking Retatrutide! Easily one of the most effective and low side-effect peptides available incredible for fat loss but how does it affect muscle building? | Harry Cartwright Personal Training
2.7K views5 months ago
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Want to build your glutes? Glute drive is a machine not just for aesthetics, it builds serious strength and power to. Foot positioning is VERY important.. feet slightly forward on the board, shoulder width apart. Drive through your heels, squeeze your glutes hard at PARALLEL! , and pause for 1-2 seconds. Listen in for tips 👂😎 #muscle #weightlifting #motivation #diet #gym #glutes #gluteday | Harry Cartwright Personal Training
958 viewsApr 21, 2025
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"Yer a wizard, Bart!" Watch Nancy Cartwright read the role of Harry Potter meeting Hagrid for the first time while performing in the voice of Bart Simpson. And for even more voiceover magic and memories, watch Talkin' Toons every Friday at projectalpha.com. Sign up now for your free 30-day trial. | Alpha
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Lisa has a talent for goalkeeping#shorts #funny
30.9K views1 month ago
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