Heart Health Facts Everyone Should Know ❤️🫀 Your heart doesn’t ask for much—but it needs consistency. These everyday habits make a real difference over time: 1. Sodium in moderation 🧂 Too much salt makes your body hold onto water, raising blood volume and blood pressure. Over time, this added pressure strains the heart and arteries, increasing the risk of heart disease. Processed foods, canned soups, and restaurant meals are examples of sodium culprits. Read labels and try to cook more at home