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How do you fast correctly? Fasting isn’t about skipping meals or starving yourself. It’s about giving your body time to rest from digestion so it can heal and burn stored fat for energy. Every time you go five hours between meals and stop eating after 6:30 pm, you’re already fasting. Even while you sleep, your body is in a natural fast. That’s where the word “breakfast” comes from, we are breaking the fast. When we eat all day long, our body never gets a chance to rest. Insulin stays elevated, w
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