How to Throw a Discus
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Chris & Janeen Office Olympics Day 4: The Paper Plate Discus! (We spare no expense) | 103.5 WGRR
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Facebook103.5 WGRR
Have you tried the Russian twist? Many do it with a dumbbell, or a weight plate, but the Mace's leverage cranks up the intensity. If you are a discus thrower, kindly warn the people in the next county!!! #steelmace #unconventionaltraining #functionaltraining #steelmaceexercises #macelifestyle #workout #maceeveryplace #maceunity #hydromace #seminar #strengthandconditioning #strengthcoach #trackandfield | Rik Brown
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Have you tried the Russian twist? Many do it with a dumbbell, or a w…
400 views4 months ago
FacebookRik Brown
Competition and fun at heart of Whitehall Middle School's 2026 Winter Olympics and closing ceremony
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St. James Cathedral School on Instagram: "🏛️🏅 4th Grade ALPHA wrapped up their Greek Mythology unit with some ALPHA Olympics fun! Inspired by the Ancient Greeks—who believed observation and close measurement were key to understanding the world—students put their skills to the test. From paper ball shot put to paper plate discus, each team estimated, measured, and competed in every event. Perfect timing with the Winter Olympics coming up! ❄️🎿"
St. James Cathedral School on Instagram: "🏛️🏅 4th Grade ALPHA …
4 weeks ago
Instagramsjcsorlando
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