LEG LEG STEP ASSEMBLÉ | TRAINING PAS COURU ✨ I love dissecting movements in my mind and making things clear. How I practiced at school was very methodical and thought out, very anatomical! I would literally visualise my body working which massively helped me. In this movement it can really “blend” and be very unclear as to what’s going on and what we are trying to achieve with it which is why I always think about breaking it down into two separate moments. We must lift the hips up in the first p
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STRONG LOWER LEGS! HERE’S SOME BENEFITS 👇 Ballet dancers if you don’t do these daily we MUST! here is just some benefits 🌟 Enhanced Calf Strength: Calf strength are crucial for ballet dancers, as they provide the necessary power and endurance for movements like jumping, continuous relevés ans fouettés 🌟 Regular calf raises help improve proprioception (awareness of body position) and strengthen the stabilizing muscles around the ankles. This leads to better balance and control, which is essent
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The most important part for the working leg is to not cross over the central line of the body. It completely changes the pathway of the step. Practice on a dancefloor by using the tape or join of the floor to keep the working leg from crossing over. It’s a great visual aid 👍 If you don’t have a line on the floor use an object as your centre and make sure that working leg stays on the outside. I highly recommend filming this in slow motion for the best feedback. Turnout is everything in ballet s
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