Absolute Beginners Fitness: Cardio Dance Interval Workout Trailer
1:08:53
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Absolute Beginners Fitness: Cardio Dance Interval Workout Trailer
Aug 25, 2023
vudu.com
✅Lose weight in this 4 Stepdance basic exercises! Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce case Stay safe, maintain good form, and keep your rhythm in sync with the beat! Disclaimer:
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✅Lose weight in this 4 Stepdance basic exercises! Program Instructi…
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FacebookStep Dance PH
// 6Step Exercise Progressions (Video 3 of 3) // 6Step is an easy-to-use system that lets us manipulate an exercise to make it more or less challenging for our client. We pulled three videos together for some 6Step practice. We're using a Ground-to-Standing method here, partly because its easy to see the challenge increase, and partly because G2S drills are vital for successful aging. In fact, our ability to get down to and up from the ground is tied to our longevity. Let's dissect this Side Pla
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// 6Step Exercise Progressions (Video 3 of 3) // 6Step is an easy-t…
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