Winter is a season of introspection. Learning a set of Shaolin staff techniques allows you to experience the essence of "Zen and martial arts in harmony" and enjoy a new hobby to accompany you through a pleasant winter. What you gain from learning is not only proficiency in staff techniques, but also control over body coordination and strength. The basic staff movements will open up your muscles and meridians, improve the flexibility of your cervical, thoracic, and lumbar spine, and enhance your

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Sunday, 28 December 2025 End of year Do not forget all His benefits Bible text: Psalm 103:2 Message: We remember God’s goodness and do not want to stop doing good. Summary: ■ Let us reflect upon all the good that God has done this year! ■ Thank you to all who have done good deeds out of love for God. ■ The end of the year is also a good time for introspection. We also do good when we feel remorse and repent. ■ The best time to do good will be in the kingdom of peace. We are preparing for this al