17 Ways to Strengthen Your Hamstrings at Home (Without Equipment)
17 Ways to Strengthen Your Hamstrings at Home (Without Equi…
Oct 5, 2019
theworkoutdigest.com
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glute medius kickbacks are one of the BEST exercises for growing your “side booty cheeks”🍑 (IMO at least) so let’s talk about some common mistakes and how to correct them⬇️ . . . Common mistakes & their fixes: ❌ holding onto what’s directly in front of you with both hands ✅ spreading your arms wider apart so you have a stable base (aka more stability) ❌ neck cranks forward and back is arching as you kick back (this is why lots of people will feel it in their lower back) ✅ we want our neck and s
glute medius kickbacks are one of the BEST exercises for growing y…
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