Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
fitnessvolt.com
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
Boost your Legs. workout with the Lateral Step-Up! Target your Quadriceps, Hamstrings, Gluteus Maximus, Gluteus Medius, and Calves. Learn the right form and tips!
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Alex Siquig | Hybrid Athlete | HIIT | Digital Marketer on Instagram: "🔥Step up workout🔥 Get ready to build strength, improve balance, and fire up your core with this dumbbell step up circuit💪🏻 3-4 rounds 10 reps for each exercise Lateral step up to rotations Lateral raise to bulgarian split squats Pulse to jump squats Seated knee tuck to arnold press 1 minute rest & repeat round Save, share & tag a friend! #hiit #gym #fitness #workout #fitfam #trainer #athlete #dumbbellworkout #fullbodyworko
Alex Siquig | Hybrid Athlete | HIIT | Digital Marketer on Instagram: "🔥Step up workout🔥 Get ready to build strength, improve balance, and fire up your core with this dumbbell step up circuit💪🏻 3-4 rounds 10 reps for each exercise Lateral step up to rotations Lateral raise to bulgarian split squats Pulse to jump squats Seated knee tuck to arnold press 1 minute rest & repeat round Save, share & tag a friend! #hiit #gym #fitness #workout #fitfam #trainer #athlete #dumbbellworkout #fullbodyworko
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