Lower Back Routine - Search Videos

31K views · 597 reactions | The ULTIMATE lower back routine. Relieves muscle tightness and stiffness. This is also a great warm up for other exercises or after a long walk. Keep it simple and manageable and you’re more likely to stick with it. Who will use this routine? 樂 #lowerbackpainrelief #yogaforback #beginnersyoga | Abi Mills Yoga | Facebook

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31K views · 597 reactions | The ULTIMATE lower back routine. Relieves muscle tightness and stiffness. This is also a great warm up for other exercises or after a long walk.

Abi Mills Yoga. Abi Mills Yoga · Original audio. The ULTIMATE lower back routine. Relieves muscle tightness and stiffness. This is also a great warm up for other exercises or after a long walk. Keep it simple and manageable and you’re more likely to stick with it. Who will use this routine? 🤔 #lowerbackpainrelief #yogaforback #beginnersyoga

10.8K views3 weeks ago

HIPS & LOWER BACK - 3 MINUTE MOBILITY ROUTINE Here is a quick mobility routine that you can easily fit into your day! These 3 exercises focus on improving hip mobility and core stability, which could help reduce stiffness, improve posture, and prevent lower back pain, especially if done regularly. Since it’s a short routine, you can easily fit it in up to three times a day to keep your body moving and feeling its best. Try each movement for one minute, and let me know how your hips and lower bac

HIPS & LOWER BACK - 3 MINUTE MOBILITY ROUTINE Here is a quick

Fitness Workouts

275K views · 10K reactions | You’re not old, you’re just tight. This routine targets the real cause of your lower-back discomfort, not the symptoms. Do it every day if you want actual results. And share this with someone who keeps complaining about their back﫡 #mobility #fitnesscoach #mobilitycoach #fitness | OJ.Fit | Facebook

275K views · 10K reactions | You’re not old, you’re just tight. This routine targets the

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