Types of Magnesium #magnesium #magnesiumbenefits #healthtips Magnesium Chloride What it is: Highly absorbable form Used for: Muscle cramps, deficiency Benefits: • Supports hydration • Helps muscle relaxation • Often used topically Magnesium Sulfate (Epsom Salt) What it is: Magnesium salt Used for: Baths, sore muscles Benefits: • Relaxes muscles • Reduces tension • Not for regular oral use | Lupee Davis

Here are some of my favorite magnesium chloride recipes. I have used magnesium chloride flakes for years and had no idea I could of been using my magnesium chloride for so many things! Detox bath: 1 cup magnesium chloride 1/2 cup bentonite clay 1/2-1 cup apple cider vinegar Optional: Ginger powder for circulation Purifying Face Mask: 1-2 tablespoons bentonite clay 1/2 tsp magnesium chloride 2 tablespoons water or ACV Optional: 1 tbsp aloe vera or 1-2 drops of essential oils Exfoliating Sugar Scr

1.6K views | Containing 100% natural, high-grade magnesium chloride,...