Você já ouviu falar no conceito Joint by Joint? Criado por Gray Cook e Mike Boyle, esse modelo revolucionou a forma como entendemos o movimento humano. 👉 A ideia é simples: cada articulação tem uma função predominante algumas precisam de mobilidade, outras de estabilidade. 🦵 Exemplos práticos: • Tornozelo → Mobilidade • Joelho → Estabilidade • Quadril → Mobilidade • Coluna lombar → Estabilidade • Coluna torácica → Mobilidade • Ombro → Mobilidade ⚠️ Quando essa sequência se perde (por exemplo:

Sports Performance Programs | Mike Boyle

2.2K views · 15 reactions | Mike Boyle and I covered a variety of topics on the latest podcast, but this excerpt on in-season training really stood out to me as an especially important reminder. You can listen to the entire conversation here: https://ericcressey.com/csp-elite-baseball-development-podcast-mike-boyle-long-term-athletic-development-inseason-training | Eric Cressey | Facebook

[NEW PROGRAM] Complete Core with Coach Michael Boyle coming on Monday! | Athletes Acceleration

“Unilateral Training Updated” by Michael Boyle ⠀ Mike recently gave a brand new version of his infamous presentation on Unilateral Training from Functional Strength Coach 3 in 2009 to @mbscthrive and @perform_better. ⠀ If you thought the original was good (or if it pissed you off 😡) wait until you see this one! ⠀ Available to watch on www.MBSC.tv today! ⠀ Shout out to @seandewthrive for the video production | Michael Boyle's StrengthCoach.com