NETBALL SESSION // QUICK RELEASE AND TURNING IN THE AIR // BASIC SKILL AND MOVEMENTS
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YouTubeNetball Excellence Training
NETBALL SESSION // QUICK RELEASE AND TURNING IN THE AIR // BASIC SKILL AND MOVEMENTS
You only need three people to take on this drill. It starts easy but progresses to be something pretty tricky - lt us know if you give the third progression a go in the comments. Two key things to remember 1. Square your hips to fully face the player you are passing to 2. Keep the ball high Enjoy! Remember to join the NET membership for more ...
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Most players try to change direction with their shoulders. Great movers turn their head first and let their hips follow. Eyes lead, hips rotate, explosive takeoff. This drill teaches players to fully turn their hips into the space they’re attacking instead of drifting sideways. Save this for your next netball training session. #netballtraining #netballcoach #footwork #netballdrills #agilitytraining
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Most players try to change direction with their shoulders. Great movers turn their head
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