Sulforaphane activates NRF2, boosting your brain’s defenses against aging, inflammation, and toxins NRF2 triggers genes critical for antioxidant protection, anti-inflammatory responses, and cellular detoxification (including significantly raising glutathione levels, your brain’s primary antioxidant) Human studies show sulforaphane supplementation can reduce harmful chemicals like benzene (found in air pollution) by as much as 60% within 24 hours This makes sulforaphane a powerful strategy for en