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Glowezly | Aesthetic Glow & Self-Care on Instagram: "I used to get bullied for being thin. Here’s what actually helped me grow stronger: • Push-ups (start with incline → normal → decline) • Pull-ups (assisted → negatives → full reps) • Dips (bench dips → parallel bar) • Progressive overload (add reps weekly) • High-protein diet (eggs, paneer, dal, chicken) • Consistency > intensity This is the routine that took me from feeling weak to feeling in control. If you want a beginner-friendly plan & a
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