36K views · 377 reactions | Are you making the most of the pec fly machine? #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis | Facebook
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36K views · 377 reactions | Are you making the most of the pec fly ma…
12K views4 days ago
FacebookAlex Beevis
103K views · 352 reactions | Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak | Facebook
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103K views · 352 reactions | Machine Pec Fly - This is a genera…
16.1K views1 month ago
FacebookPetermiljak
PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common pec deck fly mistake you should avoid for optimal gains 💪 ❌ Moving your hands too far back This can place excessive strain on your shoulder joints, increasing the risk of injury. It also reduces the effectiveness of the exercise by shifting the focus away from the chest muscles Instead ⬇️ ✅ Stop when your hands are in line with your back This ensures that the chest muscles are fully engaged throughout the movement. This technique maximize
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PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common pec d…
7.5K viewsJul 10, 2024
FacebookGym Rat
This guy's too strong for the pec fly machine. Bodybuilder Trell Bankston moves the
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This guy's too strong for the pec fly machine. Bodybuilder Trell Bankst…
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How to get a HUGE chest🔥 Pec fly machine! #gymtips #gymtok #gymworkout #chestworkout #workoutroutine #workouttips #pushworkout #troyjfitness #troysutton #ricafit #thetrojancommunity
How to get a HUGE chest🔥 Pec fly machine! #gymtips #gymtok #gym…
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TikTokevanbealescoaching
The Pec Fly ➡️ One of the biggest mistakes people make is limiting their range of motion. Do the following: At the bottom ➡️ The lowest you’ll ever want to go is about as far as you can actively row your arms back - any more is unnecessary. Set the handles just behind this At the top ➡️ Arms straight & hands together. Often times people are only focused on getting the handles to touch, and do so with bent arms. The pecs attach to the Humerus (upper arm bone) So, make sure they’re straight Get in
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