- I’ve spent the last 18 months bulking and strengthening up as much as I can, and I reached my personal highest weight of 15 stone 12lbs. Last week I started to trim a bit, not to get massively ripped, but to get a bit more defined. Ten days in and I’ve lost 3lbs, currently weighing in at 15 stone 9lbs. I’m looking forward to seeing what progress can be made during the Summer months! | Official Phil Bruce
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- I’ve spent the last 18 months bulking and strengthening up as …
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- A big focus tonight was starting to get Lorna to start to have the confidence to lift her legs up in the air without holding on me to assist… 🥊❤️ | Phil Bruce
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- A big focus tonight was starting to get Lorna to start to have the confi…
2K viewsApr 11, 2025
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- Smashing out some new PB’s this week, including 170kg Chest Press for 4 x 4 reps, feeling in a good place with my progress! | Phil Bruce
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- Smashing out some new PB’s this week, including 170kg Chest Pres…
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- Wednesday Weights Superset Workout… | Phil Bruce
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- Wednesday Weights Superset Workout… | Phil Bruce
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- It’s all about the gradual and continual personal progress and growth… With having sustained a number of Left Shoulder Injuries over the years through Football , the Barbell Bench Press has always been a weakness of mine due to having less mobility and strength on my left side compared to my right, which meant that the Bar would be uneven and I couldn’t complete the movement properly. I’ve been working hard on it, and it’s getting there bit by bit, with today lifting 100kg for 4 sets of 7-8 re
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- It’s all about the gradual and continual personal progress and g…
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- Getting some stretches in to help with the Recovery… | Phil Bruce
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- Getting some stretches in to help with the Recovery… | Phil Bruce
11.2K views11 months ago
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- My first Zumba/Aerobics Class has just been delivered to the residents at Hen Cloud House, where I am now currently delivering 3 Classes each week to them (Tuesdays Zumba/Aerobics, Thursdays and Fridays Chair-Based Fitness). | Official Phil Bruce
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- My first Zumba/Aerobics Class has just been delivered to the resident…
801 views7 months ago
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- Not all things go to plan… 🤦‍♂️ | Phil Bruce
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- Take the lead and direct yourself towards the things that you want t…
1.6K views6 months ago
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- A few different variations of The Plank to have a go at and to try… …
4.2K views7 months ago
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- Strength is both an inside and outside job… | Phil Bruce
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- Another week of working on more movements with Lorna… 🥊❤️ | Ph…
709 views8 months ago
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- Chest, Back and Shoulders Session ☑️ | Phil Bruce
1.6K views10 months ago
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- Keep focused on making constant progression, not achieving perfect…
400 views6 months ago
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- The next personal milestone has been achieved… 20,000 Followers …
1.1K views8 months ago
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- Happy New Year everybody. Here’s to 2024 being a happy, healthy an…
1.3K viewsDec 31, 2023
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- After what has been quite a wet and cloudy week so far, it’s been l…
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- Building the Biceps… 💪 | Phil Bruce
774 views8 months ago
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- Bring your sexy back… | Phil Bruce
8.6K views8 months ago
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- I thought I would add another string to Lorna’s bow today by get…
634 views9 months ago
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- Friday night Boxercise with our Lorna… 🥊❤️ | Phil Bruce
652 views7 months ago
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- Driving the Chair-Based group at Endon Village Hall wild this morni…
May 14, 2024
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- Another beautiful afternoon for it! ☀️ | Phil Bruce
48.8K viewsApr 7, 2025
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- I used to hate how hairy my Back was, it actually did use to embarra…
11.4K views7 months ago
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- A brutal end to our Goalkeeper Training session this afternoon… …
888 viewsJun 22, 2024
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Official Phil Bruce on Reels
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Official Phil Bruce on Reels
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- Keep on believing in yourself… | Phil Bruce
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