Learn the legendary Philly Shell boxing defense technique in this quick training breakdown! 🥊 The Arena’s Boxing Coach Joe Vargas @joe_hits and fighter Kyle Erwin @kyleboxeo demonstrate how to master this defensive stance for superior protection and lightning-fast counters. The Philly Shell (shoulder roll) keeps both hands tight to your body for maximum defense. Block body shots using hand positioning, arm placement, and elbow protection combined with defensive movement. Defend head punches wit

The philly shell is one of the 5 layers of defense- Your meschanics must be proper and your technique has to be flawless at this level of boxing. If you're self taught and want the benefits of knowing the philly shell defense, type Hybrid and watch the video explaining each skill required to pull this off without being made an example of in the boxing ring. Perfect practice makes perfect.Reminder: this isn't for tip snatchers, it's for those with giant mentalities. #jakepaul #anthonyjoshua #athl