388K views · 9.2K shares | 5 Most Common Posture Problems | Health+ | Facebook
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388K views · 9.2K shares | 5 Most Common Posture Problems | Healt…
388.4K views1 month ago
FacebookHealth
Is Poor Posture Causing Your Back Pain?
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Is Poor Posture Causing Your Back Pain?
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spine-health.com
As we age, poor posture often develops due to muscle weakness, decreased flexibility, and a sedentary lifestyle. If left unaddressed, poor posture can lead to chronic pain, reduced mobility, and an increased risk of falls. By incorporating these exercises into your daily routine, you can relieve chronic pain, stand taller, feel more confident, and enjoy a higher quality of life. Don't let poor posture hold you back from living your best life. #PostureMatters #SeniorHealth #HealthyAging #FitnessF
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