How to Do a (Proper) Push-up | Nerd Fitness
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6.8K views · 60 reactions | ✏️ Here's a 5 step checklist to master the PERFECT push-up ✅1️⃣ Place your hands directly beneath the shoulders2️⃣ Push scapula forward and back3️⃣ Point your elbows out at a 45 degree angle4️⃣ Lift the knees5️⃣ Descend into a slow and controlled push-upFollow these 5 steps and watch as your push-ups transform! ✨ #pushups #pushupform #risetrain #strengthtraining #bodyweightexercise | RISE Training | Facebook
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