Tips-breathe, zip up pelvic floor/core, neutral spine, rib flat, push ground away on all 4’s and reach and squeeze from fingers to toes, 1-3 sets, 10-12 reps each exercise and each side | 50Fit
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256 reactions · 35 shares | Tips, breathe, zip up pelvic floor/core, neutral spine, push ground away, ribs flat, lift rib on side, elbow inline with shoulder, hips square | 50Fit | Facebook
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243 reactions · 17 shares | Tips, Breathe, zip up pelvic floor/core, neutral spine, push ground away, reach arm and leg to opposite ends of the room, ribs flat, | 50Fit | Facebook
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