Rethinking the RICE method for sports injuries 🧊🏃‍♂️ The traditional RICE method (Rest, Ice, Compression, Elevation) has long been recommended for sports injuries. However, current understanding of injury recovery has evolved and it’s not always the best approach. While short-term rest may be helpful, prolonged rest and excessive icing can slow down the body’s natural healing process by reducing blood flow and movement, both of which are essential for tissue repair. Injuries often need guided
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Rethinking the RICE method for sports injuries 🧊🏃‍♂️ The traditional …
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I Hate the “RICE” method for runners: Rest. Ice. Compression. Elevation. It’s a temporary bandaid for, what’s most likely, a bigger problem. Disclaimer: if you have a serious injury like a stress fracture or a broken bone, or torn ligament, RICE is great. I would also advise to see a PT or doctor before chalking a serious injury up to a non-serious injury. So, instead of going to the school nurse for a bag of ice for things like IT band syndrome or shin splints… Dig deeper to solve the origin of
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I Hate the “RICE” method for runners: Rest. Ice. Compression. …
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