Take care of your mental health. Stress can negatively impact memory formation and recall. High levels of cortisol can weaken your attention and reduce your working memory capacity. Study in a calm and focused state to build your understanding first. Then, prepare for pressure by simulating exam conditions. Set a timer, remove your notes, and sit at a desk or a suitable place. Practice answering full-length questions without interruptions. Repeated exposure to mild pressure will help lower your