Serratus Punch — Rehab Hero
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rehabhero.ca
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48K views · 855 reactions | The serratus punch: | Men's Health | Facebook
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48K views · 855 reactions | The serratus punch: | Men's Health | F…
48.8K views1 week ago
FacebookMen's Health
Check out this awesome serratus anterior exercise by @dr.surdykapt this is a must do variation from your traditional planks. --------------- Dolphin Pose for Serratus Anterior . The serratus anterior is a prime mover of the shoulder blade during overhead movements, with its two main actions being protraction and upward rotation of the scapula. The serratus anterior is especially active above 90 degrees of flexion or abduction, and you'd likely be unable to get your arm above shoulder height if i
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Check out this awesome serratus anterior exercise by @dr.surdykap…
12.8K viewsJul 31, 2017
FacebookThe Prehab Guys
We love the kneeling serratus punch to help train the serratus anterior muscle to upwardly rotate the shoulder blade with resistance. To perform, start in a half kneeling position. Find neutral spine and upwardly rotate the shoulder blade to move your arm overhead. Think about the serratus muscle right on the ribs under the armpit and perform a hip hinge without letting serratus turn off. In this position, gravity is pushing down on the arm and loading the serratus muscle. Keep the serratus acti
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We love the kneeling serratus punch to help train the serratus anterior …
1.8K views9 months ago
FacebookOPAL Movement Therapy
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