Tight muscles might not be a muscle problem. New research from the founder of Polyvagal Theory confirms what we've seen in practice for years: your fascia and your nervous system are deeply connected. When one shifts, so does the other. Watch to learn what this means for your healing. Curious how fascia work can calm your nervous system? Book your introductory assessment session with Anders at Red Beard Somatic Therapy in Madison, WI. https://redbeardsomatictherapy.as.me/?appointmentType=7826880

🔴 Live EMDR Music Nervous System Reset | Release Stored Trauma & Fight-or-Flight (40 BPM, No ADs)