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2K views · 37 reactions | Form Check Friday: Bent Over Rows  This...
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2K views · 37 reactions | Form Check Friday: Bent Over Rows  …
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FacebookAnytime Fitness Pasir Ris Elias CC
READ MORE ⬇️The way you do Barbell Rows might be LIMITING your back gains ❌To build a THICKER, STRONGER back, here’s how to make this lift 10x more effective:1️⃣ Ego Lifting Rows: The WORST ❌Using too much weight turns it into a hip hinge or shrug—no real lat or upper back tension.2️⃣ Loose Bent Over Row Form: A step up ✅You’re rowing now, but if you’re standing too upright or jerking the bar, you’re still missing out on true lat engagement.3️⃣ Strict Bent Over Row (Torso ~45°): Better!Maintains
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Weekly Workout - Standing Row
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📝FORM CHECK - UPRIGHT ROW ❌STOP THIS❌ Don’t use a close-grip. This will cause the shoulders to slightly internally rotate, risking rotator cuff injury. Many guys think this is a useful Trap exercise... well it’s not, there are far better movements ✅DO THIS✅ Use a shoulder-width grip and slightly lean into the movement. Also, only allow the bar to go up to sternum level. This is an optimal angle for working the deltoids💯 🚨 FREE 30-Day Plan: https://renshawspt.lpages.co/free-plan | Renshaw's Pe
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📝FORM CHECK - UPRIGHT ROW ❌STOP THIS❌ Don’t use a close-…
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Form Friday: Upright Rows #uprightrow #formfriday #exerciseguide #beginnersworkout
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