Structured Workout Builder
Structured Workout Builder
10 months ago
trainingpeaks.com
Creating Structured Workouts
Creating Structured Workouts
Dec 30, 2019
finalsurge.com
The difference between structured exercise and unstructured exercise. This is one that I get asked regularly to explain the difference. Examples of unstructured exercise would be a kid running around a playground or a dog running around in the backyard. There is physical exercise happening but not much a thought process, mostly just doing whatever their impulses feel. Examples of structured exercise would be a kid going to soccer practice or a dog going for a proper walk where they follow their
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