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35:31
YouTube
geofatboy
25 Minute Strength and Cardio Dumbbell Workout 4K
Greetings! In this episode, Geofatboy performs an efficient 25 Minute Strength and Cardio Workout using dumbbells and a chair. Grab your dumbbells and follow along! This workout is done 3 days a week: Monday, Wednesday, and Friday. 8 Exercises total. 3 sets of each exercise. 10-12 reps per set. Superset the exercises to increase cardio and save ...
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