16 reactions · 3 comments | Cindy’s Exercise of the Week: Step 360 Burpee and Press - Kick any workout up a notch by adding this powerful move to your circuit! The Step360pro burpee and press is a combination movement that will really challenge your body. You can also do this exercise with hand weights if you don’t have an Step360pro - though you should because this piece of equipment is extremely versatile! | Cindy Whitmarsh Fitness | Facebook
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16 reactions · 3 comments | Cindy’s Exercise of the Week: Step 360 Burpee and Press - Kick any workout up a notch by adding this powerful move to your circuit! The Step360pro
Cindy’s Exercise of the Week: Step 360 Burpee and Press - Kick any workout up a notch by adding this powerful move to your circuit! The Step360pro burpee and press is a combination movement that will...
609 views3 weeks ago
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Sometimes certain moves aren’t it for us. A proper burpee is a complicated move and if you currently have joint pain it’s not your best option. But, there’s always a way to move! Try this exercise out, it works the same muscle groups and is free of impact. Weights are optional and as always form and intention are key. Let’s Go!!! 💪🏽😅💪🏽#cardio #strengthtraining #alternative #movement #personaltrainer #upliftkaty #katytx | Teresa Ma
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Sometimes certain moves aren’t it for us. A proper burpee is a complicated move and if you currently have joint pain it’s not your best option. But, there’s always a way to move! Try this exercise out, it works the same muscle groups and is free of impact. Weights are optional and as always form and intention are key. Let’s Go!!! 💪🏽😅💪🏽#cardio #strengthtraining #alternative #movement #personaltrainer #upliftkaty #katytx | Teresa Ma
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Sometimes certain moves aren’t it for us. A proper burpee is a complicated move and if you currently have joint pain it’s not your best option. But, there’s always a way to move! Try this exercise out, it works the same muscle groups and is free of impact. Weights are optional and as always form and intention are key. Let’s Go!!! 💪🏽😅💪🏽#cardio #strengthtraining #alternative #movement #personaltrainer #upliftkaty #katytx | Teresa Ma
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