Pivotal Footwork, Part 1: optimal stepping to switch sides -- deriving the "Box Step"
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YouTube𝔉𝔬𝔯𝔱𝔢 𝔖𝔴𝔬𝔯𝔡𝔭𝔩𝔞𝔶
Pivotal Footwork, Part 1: optimal stepping to switch sides -- deriving the "Box Step"
00:00 -- stepping from extreme body-leaning positions: can do you do this QUICKLY? 00:28 -- pivoting PHYSICS: pivot around the center of your body (spine) NOT your foot!!! 04:10 -- pivoting physics math REFERENCE DIAGRAM 04:58 -- deriving and defining the BOX STEP (R side pivoting forward) 06:40 -- quick reminder of the mirror image to this Box ...
1.9K viewsOct 2, 2024
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