If you’re not helping your body heal… Then your stroke recovery will be worse than you want… Approaching your recovery from the “outside in” approach (pt, ot, physio, meds, exercises, stretching, acupuncture, etc) CAN help (emphasis on “can”) AND they’ll help less than they would if you helped your body make better cells and more BDNF Improving your diet and sleep, Conscious sun exposure and grounding, Conscious cold exposure, Improving your mind, what you think, how you think, etc Can all help
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Sun high, sky crystal clear, and a metal roof stretching across the Glendale hills like smooth jazz on a perfect day ☀️ Precision lines, clean energy, and Los Angeles laid out below — this is what a forever roof looks like when the weather hits just right. #MetalRoofing #StandingSeamRoof #GlendaleCA #LosAngelesViews #ClearSkyVibes
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Are you a swimmer dealing with shoulder or arm pain? And before you say “that’s just swimmer’s shoulder,” hear this. Most swimmer shoulder pain isn’t about flexibility or effort — it’s about control. Thousands of overhead reps demand that the shoulder blade and deep rotator cuff do their job, and when they don’t, stress gets dumped into the front of the shoulder. The problem is the muscles that control shoulder motion — the subscapularis, lat, and tissue around the scap — are almost impossible t
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Meanwhile, on El Cap, Arturo Calvo is stretching his toes. Get FREE SOLO content in your inbox: http://freesolo.it/newsletter | Free Solo
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Hardware round cap punching, stretching and blanking one-time forming die #Hardware stamping die #Stretching die hardware mold #Hydraulic punching machine... | Tech Press Studio
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Staying loose and fighting the fight. A good work-out and some help stretching helps clear my mind and keep my body strong! #frankcaprio #gym #fitness #life #fyp #usa #motivation | Frank Caprio
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