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6.5K views · 210 reactions | Musclemania® Pro Kwame Duah says, "Here's a great exercise for activation of your biceps. If you’re ever struggling to activate your muscles or struggling with a pump you have to try this fam!’ Musclemania.com - Musclemania® Universe | Musclemania | Facebook

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212K views · 7.2K reactions | #armworkout #cableworkout #deejsfitnation Using a cable machine for arm workouts provides constant tension, leading to better muscle activation throughout the entire range of motion. It allows for greater exercise variety, smooth resistance, and safer joint positioning, reducing strain compared to free weights. It also helps with muscle isolation, improving mind-muscle connection for biceps, triceps, and forearms. | Dee Jackson | Facebook