Importance Of The Planes Of Motion (Sagittal Plane, Frontal Plane, Transverse Plane) In Fitness
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YouTubeWhats Up Dude
Importance Of The Planes Of Motion (Sagittal Plane, Frontal Plane, Transverse Plane) In Fitness
In this video we discuss what are the major planes of motion. We show a few exercises in each of these planes and cover the importance of doing regular movements in each of the planes Transcript/notes There are an infinitesimal directions we can move our bodies in, but, there are 3 major planes of motion, and any comprehensive fitness program ...
30.7K viewsAug 2, 2023
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