Stationery Pal📝 on Instagram: "Plain VS Acrylic . .⁠ .⁠ 🎈Get great deals for washi tapes, pens, brush pens, and much other stationery at our shop. Click the link in bio @stationerypal or visit stationerypal.com⁠ .⁠ .⁠ .⁠ #studygram #planneraddict #stationerylover #plannerlove #studyaccount #plannerjunkie #bujoinspiration #plannersupplies #stationery #stationeryaddict #stationerylove #stationeryshop #notebook #handlettering #paper #ideas #bulletjournalcommunity #art #bujo #bulletjournal #statio

Motivational & Relatable on Instagram: "She put a stop to that 📽️: 9-1-1 Ryan Murphy, Brad Falchuk and Tim Minear reimagine the procedural drama with “9-1-1.” The series explores the high-pressure experiences of first responders — including police officers, firefighters and dispatchers — who are thrust into the most frightening, shocking and heart-stopping situations. These emergency responders must try to balance saving those who are at their most vulnerable with solving the problems in their

Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Wide will work more adductors and lower glute max Lower will work more quad and less glute/adductor Higher will work more glute/adductor and less quad You can’t target VMO vs VL And no leg press variation works much hammy or rec fem"