3 HEALTHY SAUCE RECIPES (NO OIL) Sauces can absolutely make a meal... they can also make it unhealthy, since so many of the sauces and dressings on store shelves are full of processed oils, sugars and salt. Here I show you a few of my favourite sauces that will help you get the healthy stuff down the ol' hatch! Comment down below, let me know what you think and let us know your go-to sauce recipes! FREE EASY VEGAN MEAL PLANNER📝: https://simnettnutrition.com/easy-vegan-meal-planner/ | Simnett Nu

Need some inspiration putting together healthy vegan meals? Check out this video I made on what goes through my mind when creating my delicious & colourful dishes! It's easier than you think. | Simnett Nutrition

The ultimate meal planning formula to create nourishing & balanced plant-based meals. | Simnett Nutrition

What’s your favourite post workout meal? Here’s what @nimai_delgado @willbrooksofficial @marshallfent and @brianturnerofficial eat after hitting the gym 💪 #veganfitness #postworkoutmeal | Simnett Nutrition

My fav way to warm up at the gym 😂 #gymhack #bandworkout | Simnett Nutrition

The Ultimate Recovery Smoothie! Oh man, this is the best post workout smoothie for recovery... It's super simple to make AND tastes great! Ingredients: 3-4 Bananas 3 Dates 2 Tablespoons of Flax Seeds (ground if you don't have a high speed blender) 1 Tablespoon of Hemp Seeds 2-3 Handfuls of greens (Kale, arugula, parlsey, cilantro... whatever you like) 1/4 tsp Turmeric 1 Pinch of Black Pepper 1-2 Cups of water | Simnett Nutrition