About — Trager International
About — Trager International
Feb 15, 2020
trager.com
Certification — United States Trager Association
Certification — United States Trager Association
Feb 7, 2019
tragerapproach.us
Pineapple 🍍 is a nutrient -dense, tropical fruit rich in vitamin C, manganese, and bromelain , an enzyme complex that reduces inflammation, aids digestion, and speeds up tissue healing. It supports immune health, boost metabolism, and helps reduce muscle soreness,. Regular consumption can also promote strong bones and improve skin health. 💖 Pineapple 🍍 is low in calories, making it a nutritious, weight-management-friendly snack. It can be eaten raw, grilled, or added to salads and smoothies,
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Trager Approach
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Last July, during a course in the Trager Approach body work, tought by Luca di Napoli, I experienced the power of slowing down. In this body-oriented work, nothing is forced. Nothing is done. The body sets the pace. There is a pause, and you wait. In that pause, something like unexpected possibilities for movement, deep sighs, release through sound or vibration, and/or an unprecedented relaxation can arise. This pause creates a slowing, allowing you to sink deeper into yourself. Do less, try les
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