Breakdowns | ViPR PRO®
vipr.com
Breakdowns | ViPR PRO®
Benefits: High Intensity energy utilization (HIIT or HISS depending on rest interval) Regression: Slow pace Progression: Increase weight, (and / or) quicker speed
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5 exercises you can do with VIPR | Nuffield Health
5 exercises you can do with VIPR | Nuffield Health
nuffieldhealth.com
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Here’s a great core exercise using a ViPR PRO. First is a beginners version, then intermediate and finally a@more advance variation, the challenge is trying not to twist your hips while@you’re pulling the vipr under. . Give it a try and let me know how it went . . . #vipr #core #abs #sixpack #stability #exercise #workout #fitness #fitnesscoach #fitnessworkout #fitnesstrainer #fitspo #fitfluencer #fitnessmotivation #fitnessinspiration #losangeles #california | Abraham Hernández
0:55
Here’s a great core exercise using a ViPR PRO. First is a beginners version, then intermediate and finally a@more advance variation, the challenge is trying not to twist your hips while@you’re pulling the vipr under. . Give it a try and let me know how it went . . . #vipr #core #abs #sixpack #stability #exercise #workout #fitness #fitnesscoach #fitnessworkout #fitnesstrainer #fitspo #fitfluencer #fitnessmotivation #fitnessinspiration #losangeles #california | Abraham Hernández
FacebookAbraham Hernández
1.2K viewsFeb 20, 2019
Loaded Movement Training with the ViPR®
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acefitness.org
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Slapshot | ViPR PRO®
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🧨 ViPR tube Explosive Work 🧨Boost your Speed and Rhythm in all planes of motion with these few exercises. It also helps with ankle stiffness, scapula tightness, agility and change of directions in your daily activities. I posted something about grip strength on my story yesterday and how it’s important to have all these attributes for a healthy lifestyle and longevity. We sometimes neglects these essential trainings and we focus more on muscle hypertrophy. You also can’t load those muscles eff
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🧨 ViPR tube Explosive Work 🧨Boost your Speed and Rhythm in all planes of motion with these few exercises. It also helps with ankle stiffness, scapula tightness, agility and change of directions in your daily activities. I posted something about grip strength on my story yesterday and how it’s important to have all these attributes for a healthy lifestyle and longevity. We sometimes neglects these essential trainings and we focus more on muscle hypertrophy. You also can’t load those muscles eff
FacebookJerry Vester
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