Drop sets are great for muscle growth | Onebulkyboy

💥 DROP SETS: Maximize Muscle Growth If you’re short on time, drop sets can be a step by solution. Here’s why ⬇️ ⚔️ What’s a Drop Set? Start with a heavy set. Hit failure. Immediately lower the weight (10–30%) and keep going—no rest. Repeat this for 2–3 total drops. 🔥 You’re pushing beyond fatigue = more growth stimulus. 💪 Why It Works: ✅ Maxes out muscle fibers ✅ Extends the time under tension ✅ Stimulates hypertrophy even after initial failure ✅ Efficient AF – more work in less time ✅ Perfec

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2.5K reactions · 39 shares | LEE PRIEST: Supersets vs. Normal Sets | Lee Priest - Uncensored | Facebook

Drop sets involve performing an exercise until failure, then reducing the weight and continuing without rest. This method allows for extended muscle fatigue and increased metabolic stress, making it a popular technique for hypertrophy. Utility of Drop Sets 💪🏼Maximizes Muscle Fatigue: Forces the muscle to work beyond traditional failure. 💪🏼Increases Metabolic Stress: Enhances the accumulation of byproducts that contribute to hypertrophy. 💪🏼Time-Efficient: Provides a high training stimulus i

💥MIX IT UP! #bodybuilding 🔹Supersets: Performing two exercises in a row without rest between. 🔹Drop Sets: Performing a set number of reps, dropping the weight & repeating those reps. 🔹Triple Drop Sets: Performing a set number of reps, dropping the weight & repeating those reps then dropping the weight again, repeating the reps for a third time. (It’s all about judging the weight in your first set to get an idea of the weights you need to use then aiming for failure every time…DON’T BE A BITC