Backwards Sled Drag | Hamstring, Glute & Posterior Chain Strength"
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YouTubeTrain With Logan Schauer
Backwards Sled Drag | Hamstring, Glute & Posterior Chain Strength"
The Backwards Sled Drag is a powerful lower-body exercise that targets the hamstrings, glutes, and posterior chain while improving hip extension and overall athletic performance. Pulling the sled backward forces the hamstrings and glutes to work hard while reinforcing proper posture and knee control. Perfect for strength training, conditioning ...
14 views7 months ago
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