24K views | Struggling with discomfort while bottoming? Dr. Goldstein shares 3 expert tips to help you feel more confident and in control. | Future Method | Facebook

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How to make bottoming easier if you’re tight 👇 ⭐️ COMMENT “GUIDE” for my free Bottom Diet Guide ✅ Stretch your hips and your hole. 🧘‍♂️ Practice relaxation and box breathing. Inhale 4s, hold 4s, exhale 4s, hold 4s. Helps your body relax so you’re not clenching up. 🥗 Skip greasy foods. They slow digestion and leave you bloated. ⏰ Stop eating ~3 hours before. Gives your gut time to clear so you feel smooth and comfortable. 💡 Everyone’s body is different. These are guidelines, not rules — learn