26K views · 375 reactions | The cable fly is a great exercise for building your chest - BUT what should you do if the exercise doesn’t feel right on one side? That’s what was happening to my patient & today you’ll see what we did! .Shout out @_riverafit for the opening stitched video & @muscleandmotion for the amazing anatomy graphics | Squat University | Facebook

79K views · 4.2K reactions | Cable Flyes: Know The Difference ⚠️ ....

32K views · 1.2K reactions | Next time standing cable flyes are...

Cable Reverse Flyes: Know The Difference ⚠️ . Here are my Top 3 Favourite Cable Reverse Flyes Variations that you want to use for the end of your workout. Variation #1: When Pulling 60DEG, this will emphasize your Traps. ✅ Variation #2: When Pulling 45DEG, this will emphasize your Rear Delts. ✅ Variation #3: When Pulling in a T-Motion, this will emphasize your Mid-Traps, & Rhomboids. ✅ Save this for next time you do Cable Reverse Flyes Keep crushing it saiyans . #back #traps #reardelts | Hazzy F

Cable Chest Fly Variations (Know the Difference!) High-to-Low Cable Fly — emphasizes the lower chest Mid Cable Fly — works the chest more evenly overall Low-to-High Cable Fly — emphasizes the upper chest Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

3 #chestfly variations on #cablefly machine... which is your favorite one? 🤔 ------------------------------------ Check out my Hypertrophy Hustle Challenge Link 👉 Bio ------------------------------------- #chest #chestday #musclebuilding #gymworkout #Hypertrophy #HypertrophyHustleChallenge | Petar Klančir IFBB Pro