Clean High-Pull Exercise Demo Video & Info
0:28
catalystathletics.com
Clean High-Pull Exercise Demo Video & Info
The clean high-pull is identical to the clean pull with the exception of a continued maximal upward pull of the bar with the arms following the extension of the body. Set the clean starting position tightly and push with the legs through the whole foot against the floor similarly to a squat. Ma
Jan 1, 2009
Clean High Pull Technique
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Master your movement & lingo 🫶 Here is the breakdown ⬇️⬇️ Clean Pull 🔥 Drive through the legs, keep the bar close 💥 Extend tall 🚫 Focus on power Clean High Pull ⚡ Same start as the clean pull 💪 Elbows up and out when performing the high pull 🎯 Bar stays close, finish tall Power Clean 🏋️‍♀️ Big drive, fast elbows ⚡ Catch high ✅ Stand tall to finish Squat Clean 🚀 Pull strong, drop fast 💥 Catch deep in a full front squat 👊 Stand tall to complete your movement | CrossFit 4165 Redland Bay
0:31
Master your movement & lingo 🫶 Here is the breakdown ⬇️⬇️ Clean Pull 🔥 Drive through the legs, keep the bar close 💥 Extend tall 🚫 Focus on power Clean High Pull ⚡ Same start as the clean pull 💪 Elbows up and out when performing the high pull 🎯 Bar stays close, finish tall Power Clean 🏋️‍♀️ Big drive, fast elbows ⚡ Catch high ✅ Stand tall to finish Squat Clean 🚀 Pull strong, drop fast 💥 Catch deep in a full front squat 👊 Stand tall to complete your movement | CrossFit 4165 Redland Bay
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